Course Overview
Macro Mastery is a comprehensive nutrition program designed to teach you how to optimize your food intake for performance, body composition, and overall health without restrictive dieting.
This course breaks down the science of macronutrients in an easy-to-understand way, providing practical strategies you can implement immediately.
What You'll Learn:
- How to calculate your ideal macronutrient ranges
- Strategies for meal planning and preparation
- How to adjust macros for fat loss or muscle gain
- Nutrition strategies for optimal performance
- How to maintain results long-term
No prior nutrition knowledge required - we start from the basics and build up to advanced concepts.
Course Modules
1
Nutrition Fundamentals
Learn the basics of macronutrients and how they fuel your body.
45 min
5 lessons
2
Calculating Your Macros
Step-by-step guide to determining your ideal macronutrient ranges.
60 min
7 lessons
3
Meal Planning Strategies
Practical approaches to meal planning that fit your lifestyle.
55 min
6 lessons
What's Included
12 Video Modules
Hours of HD video content
Downloadable Resources
Worksheets, guides, and templates
Private Community
Access to our members-only group
Certificate of Completion
Upon finishing all modules
Course Features
- 12 comprehensive modules
- Lifetime access
- Downloadable resources
- Private community access
- Certificate of completion
